The Hegarty Reflective Framework – Bronwyn Hegarty provides a nice framework to improve reflection

  1. Take notice and describe the experience – pay attention and record what happened;
         what did you do, know, feel, think, need? 
         what decissions were made?
  2. Analyse the experience -
         what were the actions and decissions, and why these actions and decissions? 
         what was your reaction?
  3. Reflect, take action -
         what did you learn?  
         how will you use this learning? 
         plan how you will apply this learning

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