- Take notice and describe the experience – pay attention and record what happened;
what did you do, know, feel, think, need?
what decissions were made?
- Analyse the experience -
what were the actions and decissions, and why these actions and decissions?
what was your reaction?
- Reflect, take action -
what did you learn?
how will you use this learning?
plan how you will apply this learning
The Hegarty Reflective Framework – Bronwyn Hegarty provides a nice framework to improve reflection http://bronwynhegarty.blogspot.com/2007/04/progress-in-2007.html